Tips for Safely Shoveling Snow
As we gear up for Minnesota’s chilliest month, it’s important to stay on top of snow shoveling to keep your property safe and accessible. Still, shoveling can cause serious injury if you’re not fully equipped, especially if you have heart disease or high blood pressure.
Understanding the ins and outs of snow shoveling safety can help prevent accidents and lead to a better winter for everyone.
Take Time to Prepare
Even if you’re in a hurry, it’s important to take a moment and prepare for this physically demanding task. Wear layers to regulate your body temperature and avoid frostbite, such as waterproof boots, heavy-duty gloves and a warm hat. Also remember to do some light stretching or warm-up exercises beforehand to get your blood flowing.
Use a Proper Shovel
A lightweight, ergonomic shovel can make a huge difference. They are designed to reduce strain on your body, making them safer to shovel with than traditional metal ones. They’re often less expensive, too.
Lift With Your Legs, Not Your Back
Improper lifting techniques can lead to back pain, shoulder damage and aggravate conditions like arthritis. Always lift with your legs by bending your knees rather than straining your back or shoulders. Keep your feet hip-width apart when lifting and maintain a close stance in the snow to distribute the weight evenly.
Push Snow Instead of Lifting When Possible
When clearing snow, try to push rather than lift when you can. This method reduces strain on your back and arms. If you must lift, remember not to scoop too much snow at once – this is injury and fatigue waiting to happen.
Take Breaks and Stay Hydrated
Snow shoveling is difficult, especially in the heart of a Minnesota winter. It’s easy to underestimate the amount of physical effort involved. Take breaks to rest, hydrate and check in with your body. If you start feeling fatigued and overwhelmed, stop and assess the situation. It’s always better to know your limits and ask for help when things get tough.
Keep Up With the Snowfall
Freshly fallen snow is light and fluffier, while snow that has accumulated is often wet and compact – in other words, harder and more dangerous to shovel. Shovel regularly rather than waiting for snow to build up, and do so immediately after storms.
Call for Reinforcements
Snow shoveling is an essential winter activity in Minnesota, but it comes with plenty of risks, especially if you have health issues. The key to keeping pathways clear and protecting yourself from injury is to take the right precautions. Five minutes of warming up, donning more layers or taking it slow can save you trouble later on.
Since 1998, Scott’s Lawn Care has offered thorough, reliable snow removal services near you. Give us a call to stay safe and enjoy our Minnesota winter without compromising your well-being.